tc4health
Growth and Self-Evaluation Sundays
Recommended Reads Welcome back!!! Yesterday was the first time I posted on social media in a while. I experienced a significant setback...
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tc4health
- May 13
- 2 min
How Will I Feed My Baby?
The National Baby Formula Shortage The question that families across socioeconomic classes are asking themselves. How will I feed my...
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tc4health
- Apr 21
- 2 min
Curious about Keto?
Things you need to know before trying Keto Over the years, I have witnessed many of my colleagues and friends experiment with different...
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tc4health
- Mar 15
- 2 min
The Power to Choose.
Finding balance along the journey 3 Tips for Beginners that Worked for Me. If I could share anything about this journey with someone that...
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tc4health
- Jan 19
- 2 min
Fat can be Good
I am speaking of the fats that we eat. I cannot stress the importance of reading food labels enough. Are you looking for encouragement as...
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tc4health
- Dec 31, 2021
- 2 min
New Year's Resolution for 2022?
On this journey to health and wellness, I have learned many things that have impacted my daily choices and what motivates me. To keep...
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tc4health
- Nov 24, 2021
- 1 min
Year in Review 2021
What a year it has been with consistently providing you with credible information via our blog post. This week we pulled back to...
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tc4health
- Nov 15, 2021
- 2 min
Practicing and Teaching Empathy
In the short time, I have been a parent, I have had to learn and unlearn many things. Today I would like to discuss the importance of...
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tc4health
- Nov 8, 2021
- 2 min
How to Talk about Death in Age-Appropriate Ways
Death is often hard to cope with at any age. It is hard for many to process through the spectrum of emotions that are experienced with...
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tc4health
- Oct 18, 2021
- 3 min
Destigmatizing Mental Health and Illness
What does having a family history of mental health really mean? My first counseling session was while I was an undergraduate student at a...
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tc4health
- Oct 11, 2021
- 3 min
Grief and Expectation for Partners that Experience Miscarriage or Infant Loss
Things you should know as you start your journies to heal I wanted to shed light on a different perspective. What should the partners of...
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tc4health
- Oct 7, 2021
- 2 min
Pregnancy and Infant Loss Awareness Month
One in Four I will never forget September of 2017 I lost my baby's heartbeat. It was one of the most traumatizing experiences of my life....
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tc4health
- Oct 5, 2021
- 2 min
Patient Advocacy
What can I do if I feel like my needs are not being met while in a hospital? I had not frequented the health care system too often before...
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tc4health
- Sep 27, 2021
- 2 min
Emotional Intelligence for Children
5 tips on how parents should start the journey to learning about emotional intelligence and conflict resolution Five years into being a...
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tc4health
- Sep 16, 2021
- 1 min
Diabetes 101 Myths vs. Facts
Tune into our new YouTube Episode's Premier 9/17/2021 at 7 pm In response to a high-demand for discussion of Diabetes Mellitus, we have...
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tc4health
- Sep 6, 2021
- 2 min
Back to School Conversations
Using conversations to create a safe space and advocate As the first week of school approaches, I remind myself that I need to be...
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tc4health
- Aug 30, 2021
- 2 min
Back to School for Moms
6 Tips to help address anxiety with the return to face-to-face instruction As we approach the return to school during the pandemic this...
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tc4health
- Aug 16, 2021
- 3 min
No Tablet or Television Without Warning
The Day the Tablets and Televisions "Broke" After five long months of waiting (which is short when we compare the 12-18 months that we...
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tc4health
- Aug 12, 2021
- 3 min
Watch What you Eat or it will Come Back to Bite you
Robert woke up and went to the gym as he did every morning. He was an attractive guy by most people's standards. Well-manicured and the...
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tc4health
- Aug 9, 2021
- 3 min
Where is the Compassion for Families with Special Needs Children?
It is 7:30 am; the alarm sounds 1.5 hours later than other days of the week. I have to prepare for 8:30 am and 9:00 am appointments (one...
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